The Best Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats Recipe
Nothing screams fall more than a cozy bowl of pumpkin pie overnight oats. I love making overnight oats specifically the night before I go grocery shopping. I eat them right before I go into the store. That way, I have made myself full already so that I’m less tempted to buy items that are not on my list.
I talk more about my strategies to save money while grocery shopping in my “How to Eat Healthy on a Budget in 2025” blog post. Click here to read more about it.
If you want to try eating overnight oats before grocery shopping or even to save money on drive thru breakfasts, follow the recipe down below!
Pumpkin Pie Overnight Oats
Equipment
- Liquid Measuring Cup
- 1/2 C Dry Measuring Cup
- 1/2 Tbsp Measuring Spoon
- 1 Tbsp Measuring Spoon
- 1/4 tsp Measuring Spoon
- 1 tsp Measuring Spoon
- Storage Container With a Lid
Ingredients
- 1/2 C Old Fashioned Oats
- 1/2 C Unsweetened Vanilla Almond Milk
- 1/2 Tbsp Chia Seeds
- 3 Tbsp Pumpkin Puree
- 1 Tbsp Orange Juice
- 2 tsp Brown Sugar packed
- 1/4 tsp Pumpkin Pie Spice
- Cinnamon pinch
- Salt pinch
Instructions
- Combine all in ingredients in storage container with a lid. Combine ingredients thoroughly. 1/2 C Old Fashioned Oats 1/2 C Unsweetened Vanilla Almond Milk 1/2 Tbsp Chia Seeds 3 Tbsp Pumpkin Puree 1 Tbsp Orange Juice 2 tsp Brown Sugar 1/4 tsp Pumpkin Pie Spice Cinnamon Salt
- Place the sealed container in the refrigerator for at least eight hours or overnight for best results.
- Once it is removed from the refrigerator, nix ingredients once more to ensure everything is combined evenly. Enjoy!
For this recipe, I used Libby’s 100% Canned Pumpkin Puree. Click here to purchase. (This is not an affiliate link and I do not make any commission off this purchase. I just really love this product!)
Fun Fact: Did you know that THE Princess Diana of Wales was a fan of overnight oats back in the 90’s? Talk about being ahead of your time!
Storage Tips and More
Eat your overnight oats within seven days of making them for optimal freshness.
These pumpkin pie overnight oats are a great grab and go breakfast or snack option. Pumpkins have tons of nutritional benefits too.
The Benefits of Pumpkin
Pumpkins are not only a cute decoration that you may display during the Halloween season. They’re actually really good for you too! Before we get into that, let’s explore what exactly a pumpkin is.
What is a Pumpkin?
Botanically, a pumpkin is considered a fruit because it grows from a flower and contains seeds. Culinary wise, it is very often considered a vegetable due to it’s flavor. Whatever category you place them in, you can’t deny that pumpkins aren’t good for you. Let’s take a look at their nutrition profile.
Pumpkin Nutrition Facts
One cup of pumpkin contains the following nutrients:
- Calories – 30 kcal
- Dietary Fiber – <1 g
Macronutrients
- Protein – 1 g
- Total Fat – <1 g
- Carbohydrate – 8 g
Vitamins
- Vitamin C – 10 mg
Minerals
- Calcium – 24 mg
- Phosphorous – 51 mg
- Potassium – 394 mg
- Magnesium – 14 mg
- Sodium – 1 mg
So as you can see based on the % Daily Value, pumpkins are low in calories and fat. They are moderate in vitamin C and potassium. Additionally, pumpkins are in season from mid September through November which is the best time to enjoy them to receive the most from these nutrients.
Your Thoughts on Pumpkin pie Overnight Oats
Share your experience in the comments down below on these pumpkin pie overnight oats if you were able to try them. I’d love to hear what you thought of them. Also, let me know what other recipe you’d like for me to create using pumpkin puree.
