MeaLenea is a Registered Dietitian Nutritionist. Her love for food began when her mom taught her the basics of cooking when she was little. Eventually, she was whipping up full meals in the kitchen by the time she was a preteen. She studied food and nutrition during her undergraduate and graduate school years and is now, a subject matter expert in foods and nutrition.
You want to lower your blood pressure naturally, without medication. If you’ve recently been diagnosed by your doctor with high blood pressure or hypertension,…
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How Cholesterol Really Works Is Quite Delicate Most people don’t understand how cholesterol really works and is used in your body. Many of us…
Read article This is How Cholesterol REALLY Works→
Heart Healthy Foods Therefore, heart healthy foods don’t need to be some grand mixture of tons of ingredients. In fact, there a quite a…
Read article 8 Simple Heart Healthy Foods You Can Eat Today→
How to Meal Plan – Like a Nutritionist As a Registered Dietitian Nutritionist, most, people come to me for customized meal plans because they…
Read article 4 Tips on How to Meal Plan Like a Pro (Nutritionist Approved)→
How to Meal Prep – A Free Guide Learning how to meal prep requires knowing the basics of nutrition, and of course strategic planning.…
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Garlic Green Beans – The Healthy Way There are so many reasons why you’ll love these garlic green beans. Not only are they delicious;…
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What Are Canned Goods? Canned goods are minimally processed food items that are packaged in steel or aluminum containers by heat processing to preserve…
Read article Are Canned Goods Healthy? (The Answer May Surprise You)→
What is Baby-Led Weaning? Baby-led weaning (BLW) is a complimentary feeding method for infants ages 4 – 6 months old that involves allowing infants…
Read article Baby-Led Weaning: A Nutritionist Explains How to Do It→
Pumpkin Pie Overnight Oats Recipe Nothing screams fall more than a cozy bowl of pumpkin pie overnight oats. I love making overnight oats specifically…
Read article The Best Pumpkin Pie Overnight Oats→
Restock Your Fridge Effectively Restock your fridge videos on TikTok and YouTube are super satisfying to watch. Though they are aesthetically pleasing to watch,…
Read article Restock Your Fridge – The Most Effective Ways→Take the next step with personal nutrition guidance that fits your life.
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