Quick and Easy Delicious Sauteed Green Beans

Learn to make this easy delicious sauteed green beans recipe that goes with any entree dish of your choice. It won’t take long at all!

Green beans are one of those side dishes that can be paired with virtually any meal. This particular recipe is salt free. This recipe was designed for those who struggle with high blood pressure. However, it is still tasty enough to be eaten and shared with the rest of the family, no matter the dietary preference or age.

Green beans are low in fat, calories, and carbohydrates. They have tons of B vitamins, vitamin C and iron. Garlic and onions are aromatic vegetables that are a healthy, safe and affordable alternative to adding salt. Like green beans, you can use then to season so many foods to enhance your savory experience.

Another plus that makes this recipe so attractive is the lack of preparation needed. With the exception of the green beans, all ingredients are found inside you pantry. This is a quick recipe that you can make after a long day at a work or when you start to get really “hangry”.

Lastly, these easy delicious sauteed green beans can be made with fresh or frozen green beans. The instructions below can be followed for both types of green beans interchangeably. It will taste just as yummy!

Check out the recipe card for these quick and easy delicious sauteed green beans below.

Print Recipe

Sautéed Onion & Garlic Frozen Green Beans

Quick, low sodium and delicious green bean recipe.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course:Side Dish

Keyword:frozen vegtables, garlic, green beans, low sodium, onion

Servings:2 people

Equipment

• 1 Skillet
• 1 Tongs
• 1 Medium Bowl

Ingredients

• 1 tbsp Olive Oil
• 10 oz Frozen Green Beans
• 1 tsp Garlic Powder
• 1/2 tbsp Minced Onion

Instructions

• Heat skillet to medium low heat.
• Add green beans to medium bowl. coat with olive oil.
• Add garlic powder and minced onion to green beans. Mix well.
• Transfer coated green beans to skillet. Cook until green beans reach desired tenderness.

Notes

• For some extra flavor and spice, you can add about 1/4 tsp of red pepper flakes!

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DISCLAIMER: I am a medical professional, but I am not apart of your healthcare team. Always consult with your primary care physician or other medical professional of your healthcare team when making changes your your diet or lifestyle.