Super Easy High Protein Parfait

Learn how to make this super easy high protein parfait to add to any meal or to munch on as a nutritious dessert!

I love parfaits because they are a classic side dish. They’re also fun because you can make then your own. Parfaits really weren.t all that appealing to me while I was growing up. Now that I’m olde and tasked with making lunch, this is one of my go to side dishes,

I don’t have too much of a crazy story of how this recipe came about. One of my classmates in graduate school introduced me to chis seeds. The only time I would use them, was to add them to my oatmeal. One day, I decided to add them into our lunch parfait. The rest is history.

High Protein in a Tiny Seed

Speaking of chia seeds; they abundant in protein and iron. About every 2.5 Tbsp of chia seeds contain 5g of protein and 2.2 mg of iron. Typically, high amounts of protein AND iron are found only in meats. They are a great source for these two nutrients for those who follow vegan and vegetarian diets.

Because of how small they are, they can be added to a variety of dishes. I have loved adding them to many of my eight month old daughter’s dishes. This ensures that she’s getting two important nutrients that are often missed when starting solids.

You can add chia seeds to warm dishes such as hot cereals or soups, However, they will change the consistency of the dish. They tend to form a gel-like texture when heated up.

Luckily, you wont have to worry about that when making this high protein parfait

Let’s talk about your version of this recipe in the comments below!

DISCLAIMER: I am a medical professional, but I am not apart of your healthcare team. Always consult with your primary care physician or other medical professional of your healthcare team when making changes your your diet or lifestyle.