Hi, I’m MeaLenea! I’m married to a wonderful husband, girl mom to a busy toddler and dog mom to a hound-mix named Jack.

Here at Souly Nourished Nutrition, I share easy and healthy recipe ideas along with practical nutrition tips for people with heart diseases.

I decided to share recipe ideas because I love cooking, so I wanted to share my delicious recipes with everyone else. Additionally, I went to school to become a nutritionist, and I want to share accurate nutrition tips with the public.

I talk about recipes and nutrition tips not only because I love to, but also because I’m a Registered Dietitian Nutritionist — the ultimate subject matter expert in food, diet and nutrition. You can read more about my credentials on my LinkedIn profile.

This blog is for the home cook who wants to create healthy recipes for their families while educating themselves on correct nutrition information.